View Workout (Rebecca Higgins)
Winchester creek
March 16, 2022 (Morning)
Exercise Type: Run
Comments:
2mile warm up
1 mile 8:52
3 min easy
1 mile 8:50
3min easy
1 mile 8:48
Half mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:37 | 9:56 / Mile | Interval | NB880#2 |