
March 17, 2022 (Afternoon)
Exercise Type: Run
Weather: 60s and a significant misty rain
Comments:
Led a very large and diverse coed group on a zig zagging run through AU Park, Westmoreland hills, and the Mushroom House hood. the run felt much longer than the watch tells me. Legs were still very sore and tight from the hour of indoor futsal on Tuesday evening. This helped me loosen up, I suspect. Pushed moderately hard up a few of the hills, as I had suggested the team could do. I was also glad to take most of the hills at a very easy jog.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 33:00 | 9:25 / Mile | Training | Black/Purple Vongos |