View Workout (Joel Mead)
5k Time Trial
March 17, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Asics MetaRacer 5k Time Trial. We have carbon liftoff. Absolute Pace. Speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:16 | 4:03 / Kilometer | Speed | Asics MetaRACER |