View Workout (Ken Swettenham)
Brummeria Route
March 18, 2022 (Morning)
Exercise Type: Run
Comments:
After two fairly poor runs this week, this was a much better, albeit short run. Best 5km time since November. Ran the whole of the last 2km - my longest run without walking this year and it showed in the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:10 | 7:26 / Kilometer | Training |