View Workout (Lisa Elkin)
I RAN TODAY
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
I feel great! I ran today for 1 mile at 4.0 mph. (slow, slow, slow) hamstring feels OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno | ||
| 1.0 Miles | Easy | Mizuno | ||
| 0.25 Miles | Cooldown | Mizuno |