
March 19, 2022 (Morning)
Exercise Type: Run
Comments:
Achieved my goal of a sub-3, but after being at 15km in 2:04, I expected a little better. Really took some strain towards the end, especially the last 3km. But distance done and gives me confidence that I can get in under 3 at Two Oceans.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.2 Kilometers | 2:58:43 | 8:25 / Kilometer | Race |