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Om-Die-Dam Half-Marathon

March 19, 2022 (Morning)

Exercise Type: Run

Comments:
Achieved my goal of a sub-3, but after being at 15km in 2:04, I expected a little better. Really took some strain towards the end, especially the last 3km. But distance done and gives me confidence that I can get in under 3 at Two Oceans.

Distance Duration Pace Interval Type Shoes
21.2 Kilometers 2:58:43 8:25 / Kilometer Race