View Workout (Joel Mead)
Parkrun PB
March 19, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Super Quick Parkrun in the Sun. Massive sprint finish to beat someone by a second. Just missed sub 20:30. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:31 | 4:06 / Kilometer | Speed | Nike Pegasus 37 Shield |