View Workout (Joel Mead)
400m Stuff
March 19, 2022 (Morning)
Exercise Type: Run
Weather: Night
Comments:
Night 400m reps cause I was bored. One in the old neko turbo's, one in machs, one in metas. Speed. Round the block rather than woodland paths. New course is pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Kilometers | 3:52 | |||
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Speed | |
| 400.0 Meters | 1:17 | 3:12 / Kilometer | Speed | Hoka Mach 4 |
| 400.0 Meters | 1:15 | 3:07 / Kilometer | Speed | Asics MetaRACER |