View Workout (William Hutton)
Sennybridge Intervals
March 20, 2022 (Morning)
Exercise Type: Run
Weather: Sunny, warm, breezy
Comments:
On Sennybridge track
Felt very heavy and slow
Break during 4th rep as needed toilet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:10 | |||
| 1.54 Miles | 13:35 | 8:49 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.22 Miles | 1:21 | 6:08 / Mile | Interval | |
| 0.0 Miles | Recovery | |||
| 0.12 Miles | 1:11 | 9:51 / Mile | Recovery | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.87 Miles | 7:44 | 8:53 / Mile | Cooldown |