View Workout (William Hutton)
Credenhill
February 14, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:14:50 | |||
| 1.28 Miles | 10:50 | 8:27 / Mile | Warmup | |
| 2.18 Miles | 19:35 | 8:58 / Mile | Hills | |
| 3.48 Miles | 32:41 | 9:23 / Mile | Hills | |
| 1.31 Miles | 11:44 | 8:57 / Mile | Cooldown |