View Workout (William Hutton)
Credenhill
February 9, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 1:04:57 | |||
| 1.52 Miles | 14:15 | 9:22 / Mile | Warmup | |
| 1.93 Miles | 19:25 | 10:03 / Mile | Hills | |
| 1.86 Miles | 18:16 | 9:49 / Mile | Hills | |
| 1.51 Miles | 13:01 | 8:37 / Mile | Cooldown |