View Workout (Tom Williams)
3 Mile Loop
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
1st day out and I felt terrible.
Let's hope things cool off and I get my wind back quickly. September first begins my 12 week program for the Philadelphia half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Mizunos Wave Rider 9 |