View Workout (Bill Simpson)
ASPC AIM Testing
January 14, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core warm up:
50 each of side to side (w/15 lbs), toe touches (w/15 lbs), in/outs
60 secs each of plank all three side
Trap clean ???: 85 lbs
Split clean: 115 lbs
Plank: 3:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |