View Workout (Jacky T.)
20x 200's
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
bike path cooldown
:32
:40
:38
:36
:37
:37x5
:36x5
:35x3
:33x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 21:46 | |||
| 4000.0 Meters | 12:00 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.2 Miles | 9:46 | 8:08 / Mile | Cooldown | Brooks Adrenaline GTS 10 |