View Workout (Anthony Belber)
Meredith Alexander Extended
March 20, 2022 (Afternoon)
Exercise Type: Run
Weather: 50s and mostly cloudy
Comments:
Ran solo from home. Up Wisc, down Crescent with pause at the River Rd gas station, and home via Mass and Little Falls, up to Western near Beirstekers. I was moving fairly strong from early in the run, and the splits on the trail and the last mile indicated pacing from 7:10-7:20. Never felt very loose nor fresh, but I guess it is a good sign that my legs were still moving quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Black/Purple Vongos |