View Workout (Jim Barry)
Vasa
March 21, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:31:51 | |||
| 2.0 Miles | 20:56 | 10:27 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.5 Miles | 24:50 | 9:56 / Mile | Ghost 14 Blue Sole | |
| 2.5 Miles | 26:12 | 10:28 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:53 | 9:56 / Mile | Cooldown | Ghost 14 Blue Sole |