View Workout (Chris Dunn)
5 miles
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: not too bad
Comments:
A bit slippery, but I felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:41 | |||
| 0.75 Miles | Warmup | |||
| 4.75 Miles | 31:41 | 6:40 / Mile | Easy | |
| 0.5 Miles | Cooldown |