View Workout (Jon Golden)
Run
January 14, 2010 (Night)
Exercise Type: Run
Weather: Sunny 43 degrees
Comments:
Out to Cherry Rd. then back and out Tumblebrook to State then up Gubertussi and then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:14 | 8:19 / Mile | Tempo | New Balance All Terrain |