View Workout (Chaz Kleinhuizen)
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Cardio
January 14, 2010 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.25 Miles
|
32:00
|
5.0 Miles |
30:00 |
6:00 / Mile |
138 |
147 |
Interval
|
|
0.25 Miles |
2:00 |
8:00 / Mile |
120 |
140 |
Cooldown
|
|