View Workout (Jim Barry)

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Vasa

March 22, 2022 (Morning)

Exercise Type: Walk

Comments:
3-6 sets of legs and back

Distance Duration Pace Interval Type Shoes
4.28 Miles 1:03:07
0.13 Miles 1:52 14:55 / Mile Warmup  
4.15 Miles 1:01:15 14:45 / Mile    

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