View Workout (Jim Barry)
Vasa
March 23, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 45:07 | |||
| 1.95 Miles | 15:01 | 7:42 / Mile | Warmup | |
| 2.13 Miles | 15:02 | 7:03 / Mile | ||
| 1.79 Miles | 15:04 | 8:25 / Mile | Cooldown |