View Workout (george vernon)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, wanted to go less but it is what it is. first day of kava kava. will report tomorrow on effects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile | Cruise | 905 |