View Workout (Alise Meyer)
Princess Place: Choose your own adventure
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Amazing !
Comments:
sore, hips hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:22 | |||
| 7.0 Miles | 1:03:22 | 9:03 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |