View Workout (Will Landis)
Crossroadsish
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Winter mile than random running around Red Land and Crossroads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:25 | 7:32 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |