View Workout (Darren Parker)
PT Session
January 13, 2010 (Night)
Exercise Type: Other
Comments:
Bosu warmups, Squats, split leg squats on bench, step ups with kettlebell press, plank punch downs with cables, standing punches with cables, 3 assisted hammer pullups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |