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HWS 217 Journal #49

March 25, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
Normal breakfast and morning routine before the gym today! Wanted to do a ladder focused day to get higher weights involved. Additionally, wanted to focus more on center body and legs as opposed to arms.

10-8-6-4 Squats (65-95-115-135)
10-8-6-4 Bench (45-65-70-80)
10-8-6-4 Tricep Pulley Row (37.5-42.5-42.5-50)
10-8-6-4 Glute extensions (75-85-90-100 each leg)
4x10 Hib abduction (80-90-100-110)
4x10 hip adduction (100-115-130-145)
10-8-6-4 Leg Press (120-140-160-180)