View Workout (William Merring)
good work
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 so allot warmer then i'm used to
Comments:
started warming off can still feel my quad but i got through my run quite effincently. 90 rest between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 17:59 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
| 300.0 Meters | 0:41 | 3:39 / Mile | Interval | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval | |
| 300.0 Meters | 0:38 | 3:23 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |