View Workout (Ken Swettenham)
Ludwig's Roses My Run
March 27, 2022 (Morning)
Exercise Type: Run
Comments:
Not a bad run considering I did 15km yesterday. Probably a little disappointed that I didn't get under 40 minutes after a good first kilometre.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:35 | 8:07 / Kilometer | Training |