View Workout (Jim Barry)
Tru Hotel in Murfreesboro
March 28, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:18 | |||
| 2.0 Miles | 21:24 | 10:41 / Mile | Warmup | Ghost 12 - dark |
| 1.5 Miles | 14:59 | 9:59 / Mile | Ghost 12 - dark | |
| 1.5 Miles | 14:55 | 9:56 / Mile | Cooldown | Ghost 12 - dark |