View Workout (paul conant)
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(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
tired.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
25:07
|
1.0 Miles |
|
|
Warmup
|
|
1.3 Miles |
8:02 |
6:10 / Mile |
|
|
1.3 Miles |
8:15 |
6:20 / Mile |
|
|
1.3 Miles |
8:50 |
6:47 / Mile |
|
|
1.6 Miles |
|
|
Cooldown
|
|