
March 27, 2022 (Afternoon)
Exercise Type: Run
Weather: near 40 and wind... cold
Comments:
Loop around Tenleytown with Anna on the bike nearby. Started at 8 min pace and finished sub 7 with two little surges thrown in for fun. Didn’t feel great, but was nice to be moving quickly without too much effort at the end. The white petals I thought were blowing on me during the last mile, turned out to be snow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Black/Purple Vongos |