
March 28, 2022 (Afternoon)
Exercise Type: Run
Weather: mid 30s and a lot of wind
Comments:
It was cold. Team had an optional practice at 5pm, and after getting quite cold on the field while they did abbreviated warm-ups, I set off with the group up Wisconsin Ave to the firehouse. 16 minutes at an easy pace, into an unpleasant wind. Suggested they follow me and we took the parallel Somerset streets and alleys back to Dorsett and then along Wisc. I set a brisker pace, and the wind was often behind us, but swirled enough to be noticeable. Eased up for a bit around Somerset Elementary to pace with Lina, Ashok, and Ewan at different times. Finished up briskly with those same boys and Ellie, Nathan, and Audrey.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Training | Black/Purple Vongos |