View Workout (Chris Snyder)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 36:32 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |