View Workout (Andy )
My Achilles heel
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Is my Achilles, it made its presence known. Nothing major but I'm paranoid...we'll see how it is tomorrow.
I broke 100 miles on the month though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Recovery | Asics |