View Workout (Stephen Irvine)
Lugarno - Bonds loop
January 15, 2010 (Morning)
Exercise Type: Run
Weather: overcast - light rain - humid
Comments:
footpod 6.94km 4:41 pace
new Injinji socks
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.88 Kilometers | 32:34 | 4:44 / Kilometer | 153 | 166 | Training | Brooks Adrenaline GTS9 gry |