View Workout (Jim Barry)
Tru Hotel in Murfreesboro
March 30, 2022 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 43:43 | |||
| 0.61 Miles | 8:30 | 13:56 / Mile | Warmup | Ghost 12 - dark |
| 2.0 Miles | 28:23 | 14:11 / Mile | Ghost 12 - dark | |
| 0.41 Miles | 6:50 | 16:40 / Mile | Cooldown | Ghost 12 - dark |