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Back to school

March 30, 2022 (Afternoon)

Exercise Type: Run

Weather: around 60

Comments:
Weather getting mild again and our first full practice as spring break has ended. Sorry to have taken yesterday off after in-service day meetings, I was eager for a quality run, and this was just that for me. Ran quickly for the first mile to catch up to the top boy's group which had started off on the Spring Valley loop ahead of me. Caught them looping at the old A and P parking lot. Tried to lure others to extend with us, but eventually we crossed Mass and entered "new" spring valley, cut down Tilden and across Loughboro to Potomac Ave, returning up BK. I was straining to keep pace and rambled aloud for most of the run. Still, it was nice to have the warmer weather after our recent chilly and windy days, and nice to have a pack to run with. Messed up watch, but the estimate should be about right.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:00 7:34 / Mile Training Black/Purple Vongos