View Workout (Joel Mead)
5k Tempo
March 31, 2022 (Morning)
Exercise Type: Run
Weather: Sun/Snow
Comments:
5K tempo/threshold session in the snow. Not kidding.
Felt a bit rusty, bit meh. Decent pace but not great really. Technically my time trial but did it in the Mach4z and was just a bit slow overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:18 | 4:15 / Kilometer | Tempo | Hoka Mach 4 |