View Workout (Jim Barry)
Vasa
April 4, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:16 | |||
| 1.0 Miles | 10:39 | 10:39 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 20:44 | 10:21 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:53 | 9:53 / Mile | Ghost 14 Blue Sole |