View Workout (Ken Swettenham)
Brummeria Route
April 5, 2022 (Morning)
Exercise Type: Run
Comments:
Lovely cooler morning today. Slighty faster than last week, but ran the whole of the last 1.2km. I enjoyed this and didn't feel as tired as I have been. Resting last week seems to have been a good move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:23 | 8:32 / Kilometer | Training |