View Workout (Anthony Belber)
pre-dawn excursion
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 32 and calm
Comments:
Belt road loop extended. Frustrated to have missed Wednesday... Anticipating another brief afternoon run. Loosened up nicely and finished at 7:05 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training |