View Workout (Anthony Belber)
Bethesda Firehouse and back
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 and springlike
Comments:
With team. Out with boys and back with girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |