View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
April 7, 2022 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning, especially the second half. A relatively rare sub-8 average pace. It's looking like less is more - lower mileage but feeling good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:36 | 7:57 / Kilometer | Training |