View Workout (Ari Lewenstein)
3 x 1000
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
At Barton. Would've liked to get a bit more distance today but it's still only January. 1st 2 were way too fast, all 3 should've been at about the last one's pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 32:04 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Warmup | 2130's red/black |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | 2130's red/black | |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | 2130's red/black | |
| 1.0 Kilometers | 3:46 | 6:03 / Mile | 2130's red/black | |
| 1.4 Miles | 10:40 | 7:37 / Mile | Cooldown | 2130's red/black |