View Workout (Zoe McAlear)
Barton - 2X1000
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warm-up - 2X1000 - 10 minute cool-down and modified hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:16 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1000.0 Meters | 5:07 | 8:14 / Mile | Tempo | |
| 1000.0 Meters | 5:09 | 8:17 / Mile | Tempo | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |