View Workout (Bill Simpson)
Woodlands Edge w/ 2 Hill Loops
January 14, 2010 (Night)
Exercise Type: Run
Weather: High 40s and clear
Comments:
Ran easy, but thought it was faster again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |