View Workout (Jannelle Bruns)
Run on Treadmill
April 6, 2022 (Morning)
Exercise Type: Run
Comments:
115.0 lbs
7536 Steps
Did 1 Minute intervals at 7.5 mph
2 minute rest between at 6.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 44:18 | |||
| 1.23 Miles | 12:00 | 9:45 / Mile | Warmup | Nike Flex 2017 Black |
| 2.15 Miles | 20:03 | 9:19 / Mile | Interval | Nike Flex 2017 Black |
| 1.07 Miles | 12:15 | 11:26 / Mile | Cooldown | Nike Flex 2017 Black |