View Workout (Lucas Pfaffenroth)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup, 5x2 minutes fast/2 minutes slow, rest cool down
Felt great beforehand but left lower leg started to get sore last couple miles. Probably on the elliptical again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |