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January 12, 2010 (Morning)

Exercise Type: Run

Comments:
5x300 in parking lot and 20 minute jog afterwards.

Distance Duration Pace Interval Type Shoes
4.43 Miles 34:11
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
2.5 Miles 20:00 8:00 / Mile Easy Asics GEL 2140 #3
300.0 Meters 0:50 4:28 / Mile Steady State Asics GEL 2140 #3
300.0 Meters 0:50 4:28 / Mile Steady State Asics GEL 2140 #3
300.0 Meters 0:51 4:33 / Mile Steady State Asics GEL 2140 #3
300.0 Meters 0:50 4:28 / Mile Steady State Asics GEL 2140 #3
300.0 Meters 0:50 4:28 / Mile Steady State Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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