January 12, 2010 (Morning)
Exercise Type: Run
Comments:
5x300 in parking lot and 20 minute jog afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.43 Miles | 34:11 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
2.5 Miles | 20:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
300.0 Meters | 0:50 | 4:28 / Mile | Steady State | Asics GEL 2140 #3 |
300.0 Meters | 0:50 | 4:28 / Mile | Steady State | Asics GEL 2140 #3 |
300.0 Meters | 0:51 | 4:33 / Mile | Steady State | Asics GEL 2140 #3 |
300.0 Meters | 0:50 | 4:28 / Mile | Steady State | Asics GEL 2140 #3 |
300.0 Meters | 0:50 | 4:28 / Mile | Steady State | Asics GEL 2140 #3 |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |