View Workout (Ken Noguchi)
Core work
January 14, 2010 (Morning)
Exercise Type: Bike
Comments:
Biked a bit to warm up and cool down. Felt like I got a good workout in and I think running outside was good for my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | 3:34 / Mile |